22 Feb Training Lactate Testing For Endurance Athletes – What Is It And Why Is It Important? February 22, 2023 By fin@aerofinperformance.co.uk 0 comments What is lactate testing? Lactate testing is beneficial in cycling because it provides information about an athlete's fitness level. It...Continue reading
19 Feb Training What actually happens to your body as a result of “Zone 2” training? February 19, 2023 By fin@aerofinperformance.co.uk 0 comments Zone 2 is a term that is mentioned a lot in endurance sports. What exactly happens in your body during Zone 2 training? And why is it s...Continue reading