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Tag Archives: cycling performance

25 Feb

Caffeine: How can you use caffeine to improve performance?

What is Caffeine and How it works? Caffeine is one of the most widely used stimulants in the world and is commonly consumed to...

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22 Feb

Lactate Testing For Endurance Athletes – What Is It And Why Is It Important?

What is lactate testing? Lactate testing is beneficial in cycling because it provides information about an athlete's fitness level. It...

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17 Feb

Making sense of sugars for Endurance sports

Endurance athletes need to consume a high-carbohydrate diet to provide the body with the necessary fuel when training and racing. Howev...

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