25 Feb Nutrition Caffeine: How can you use caffeine to improve performance? February 25, 2023 By fin@aerofinperformance.co.uk 0 comments What is Caffeine and How it works? Caffeine is one of the most widely used stimulants in the world and is commonly consumed to...Continue reading
22 Feb Training Lactate Testing For Endurance Athletes – What Is It And Why Is It Important? February 22, 2023 By fin@aerofinperformance.co.uk 0 comments What is lactate testing? Lactate testing is beneficial in cycling because it provides information about an athlete's fitness level. It...Continue reading