25 Feb Nutrition Caffeine: How can you use caffeine to improve performance? February 25, 2023 By fin@aerofinperformance.co.uk 0 comments What is Caffeine and How it works? Caffeine is one of the most widely used stimulants in the world and is commonly consumed to...Continue reading
17 Feb Nutrition Making sense of sugars for Endurance sports February 17, 2023 By fin@aerofinperformance.co.uk 0 comments Endurance athletes need to consume a high-carbohydrate diet to provide the body with the necessary fuel when training and racing. Howev...Continue reading