21 May Nutrition Creatine: Can you use creatine to improve your cycling performance? May 21, 2023 By fin@aerofinperformance.co.uk 0 comments Overview Creatine is a popular supplement used by athletes across various sports, including power sports like weightlifting. However, ...Continue reading
25 Feb Nutrition Caffeine: How can you use caffeine to improve performance? February 25, 2023 By fin@aerofinperformance.co.uk 0 comments What is Caffeine and How it works? Caffeine is one of the most widely used stimulants in the world and is commonly consumed to...Continue reading
22 Feb Training Lactate Testing For Endurance Athletes – What Is It And Why Is It Important? February 22, 2023 By fin@aerofinperformance.co.uk 0 comments What is lactate testing? Lactate testing is beneficial in cycling because it provides information about an athlete's fitness level. It...Continue reading
19 Feb Training What actually happens to your body as a result of “Zone 2” training? February 19, 2023 By fin@aerofinperformance.co.uk 0 comments Zone 2 is a term that is mentioned a lot in endurance sports. What exactly happens in your body during Zone 2 training? And why is it s...Continue reading
17 Feb Nutrition Making sense of sugars for Endurance sports February 17, 2023 By fin@aerofinperformance.co.uk 0 comments Endurance athletes need to consume a high-carbohydrate diet to provide the body with the necessary fuel when training and racing. Howev...Continue reading
30 Jun Uncategorized Altitude Training: An Overview June 30, 2022 By fin@aerofinperformance.co.uk 0 comments The Basics There are some guidelines we will cover, that provide the ideal way in which to train at altitude. At altitude, there i...Continue reading