Blog - AeroFin Performance

21 May

Overview Creatine is a popular supplement used by athletes across various sports, including power sports like weightlifting. However, ...

25 Feb

What is Caffeine and How it works? Caffeine is one of the most widely used stimulants in the world and is commonly consumed to...

22 Feb

What is lactate testing? Lactate testing is beneficial in cycling because it provides information about an athlete's fitness level. It...

19 Feb

Zone 2 is a term that is mentioned a lot in endurance sports. What exactly happens in your body during Zone 2 training? And why is it s...

17 Feb

Endurance athletes need to consume a high-carbohydrate diet to provide the body with the necessary fuel when training and racing. Howev...

30 Jun

The Basics There are some guidelines we will cover, that provide the ideal way in which to train at altitude. At altitude, there i...